The intriguing science behind why we sleep

According to a YouGov poll, 1 in 8 Brits says they have trouble falling asleep every night. And around a quarter of people say they take sleeping tablets to help them drift off. What’s more, 68% said they often still feel tired in the morning.

So, what does science tell us about sleep?

• Your internal “body clock” regulates your sleep cycle

The 24-hour cycle of your body clock – known as the “circadian rhythm” – regulates when you feel tired.

Scientists believe feeling tired could be linked to adenosine, an organic compound that’s produced in the brain. Your levels of adenosine gradually increase throughout the day. Your brain then breaks down this compound while you sleep.

Light also plays a role in your body clock by affecting the hormones your body releases. In the evening, your body will release melatonin, which can cause drowsiness. In the morning, by contrast, your body releases the hormone cortisol, which can help you feel more alert.

• REM sleep is linked to memory consolidation

There are four stages of sleep that you will repeat cyclically throughout the night. The final stage is called “REM”, or rapid eye movement sleep.

As the name suggests, your eyes move rapidly back and forth during REM sleep. It’s during this stage that you’ll often dream and your arms and legs will become paralysed – it’s thought this is to prevent you from physically acting out your dreams.

What’s important about REM sleep is that it’s linked to memory consolidation. This means that your recently learned experiences become long-term memories.

REM can explain why remembering can become more difficult as you age. As you get older, the duration of REM decreases.

Research from Stanford University in 2011 found a link between interrupted sleep and impaired memory in mice. The researchers noted that uninterrupted sleep, even if it’s just a small amount, is crucial for memory consolidation.

• Sleep is vital for brain plasticity

Brain plasticity, or neuroplasticity, refers to the brain’s ability to change and adapt as a result of experience. It’s thought that sleep is vital for this process by providing a restorative period.

Without brain plasticity, you may not be able to pick up new skills or use your experiences to make informed choices in the future.

• Sleep during adolescence can affect social interactions

Parents of teenagers will be well aware that they need more sleep than adults.

Interestingly, research reported by the Human Frontier Science Program suggests uninterrupted sleep in adolescence is vital for healthy social interactions.

The researchers carried out the study on mice. The results indicate that for generally healthy people, good sleep during adolescence may affect the quality of their social life in the long term.

So, next time you’re trying to encourage a teenager to get up early, leaving them to sleep in might not be such a bad idea.

But there’s still a lot that scientists don’t know.

Despite the research, there’s still a lot that scientists don’t know about sleep. It’s something all animals do. Yet, if you ask scientists why we sleep, they aren’t exactly sure.

One hypothesis is that sleep serves as a type of cleaning process. Some researchers believe your body removes waste products from brain cells when you sleep, which can improve your health.

Whatever the reason for sleep, studies have consistently shown that not getting enough can affect many aspects of your physical and mental health.